In 100 g (Grams) of Lamb, New Zealand, imported, Intermuscular fat, cooked there is 0.2 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Lamb, New Zealand, imported, Intermuscular fat, cooked.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Lamb, New Zealand, imported, Intermuscular fat, cooked

Lamb, New Zealand, imported, Intermuscular fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked are listed below.

Water	29.57 g	29.57%
Energy (calorie)	596 kcal
Energy (joule)	2494 kJ
Protein	8.53 g	8.53%
Total lipid (fat)	62.44 g	62.44%
Ash	0.4 g	0.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	118 mg	0.12%
Potassium, K	198 mg	0.20%
Sodium, Na	52 mg	0.05%
Zinc, Zn	1.77 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.006 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Lamb, New Zealand, imported, Intermuscular fat, cooked